Dlaczego tłuszcz jest istotny dla zdrowia

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Konstantin Monastyrsky:

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„:…Why dietary fat is important for health and longevity

People who don‘t consume adequate amounts of fat regularly may develop the following disorders:
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  • Constipation, because dietary fat is a primary stimulant of the gastrocolic reflex.

 

  • Gallbladder disease, because dietary fat is the sole stimulus for the release of bile. If bile isn‘t regularly released from the gallbladder, bile salts may form gallbladder stones.

 

  • Acute cholecystitis, because unused bile salts or gallbladder stones may obstruct the hepatic (bile) ducts — the outlet tubes that connect the liver to the gallbladder and duodenum [link].

 

  • Weight gain and obesity, because dietary fat is a primary substance behind the control of satiety, hunger, and appetite.

 

  • Enterocolitis (inflammatory disease of the small and large intestine) because underutilized bile causes inflammation of the intestinal mucosa and diarrhea.

 

  • All forms of bone and joint diseases (tooth loss, osteoporosis, osteoarthritis, rickets, scoliosis, and osteomalacia, rheumatoid arthritis), because dietary fat is essential for absorption of vitamin D, calcium, and magnesium in the small intestine.

 

  • Rapid vitamin D deficiency and all related disorders, because an absence of dietary fat prevents the absorption of dietary vitamin D and reabsorption of the endogenous vitamin D secreted with bile.

 

  • Heart disease and hypertension, because vitamin D, calcium, and magnesium regulate contraction and relaxation of smooth (blood vessels) and cardiac (heart) muscles.

 

  • All kind of skeletal muscular disorders, such as fibromialgia, for the same reasons as above.

 

  • Blood disorders, because dietary fat is essential for absorption of dietary vitamin K a coagulation factor, and because essential fatty acids are required in the “manufacture” of blood cells.

 

  • Impaired immunity, night blindness, and skin disorders, because dietary fat is essential for absorption of vitamin A.

 

  • A broad range of cognitive dysfunctions, cardiovascular diseases, inflammatory disease, infertility, amenorrhea, nerve damage, cancers, and other conditions, related to acute deficiency of essential fatty acids.

 

  • Cellulite and other skin disorders, related to overconsumption of vegetable fats to satisfy cravings while avoiding animal fat.

 

  • Undesirable exposure to unstable trans and rancid fats in all vegetable oils, which are considered the primary triggers of inflammatory diseases (digestive, cardiovascular, atherosclerosis, joints, asthma), and cancer…”
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